Health Benefits Of Pomegranate Juice has been known for its medicinal properties since ancient times, and its advantages have long been known. It is naturally sweet and rich in flavonoids, fiber, vitamins, and minerals.
Punica granatum L. (Punicaceae), the scientific name for the pomegranate, is a deciduous shrub. It is indigenous to Iran and is widely grown in both hemispheres.
When ripe, the pomegranate fruit’s skin turns crimson but is typically not eaten. The juice is extracted from its arils inside. The purported healing properties of this juice are numerous. In this article, we’ll talk about the Health Benefits Of Pomegranate Juice.
Table of Contents
What Are The Health Benefits Of Pomegranate Juice?
Ⅰ. Promote Weight Loss
Pomegranates have reportedly been utilized to aid in weight loss multiple times, according to the evidence. This is explained by the fruits’ fiber content.
Pomegranate and its derivatives can aid in fat loss, according to studies. However, further research on humans is required to fully comprehend its function in reducing obesity. The seeds, and particularly the pomegranate leaf extract, were discovered to cause a fat reduction in mice tests. This could be a helpful step in the direction of healthy weight loss.
Ⅱ. Reduce Colon Cancer Risk
Pomegranate juice use could lower colon cancer risk factors. Pomegranate juice’s tannins, ellagic acid, and punicalagin have an antiproliferative effect on colon cells.
The ellagitannins in pomegranate juice, according to researchers, may also help to prevent colon cancer.
Pomegranate juice has all of the aforementioned advantages. We are aware that a regular fruit intake is essential for good health. The pomegranate fruit’s arils can be a little awkward to eat, but its juice is simple to consume.
Additionally, the juice may help to avoid lung cancer.
Ⅲ. Address Fatty Liver Illness
Pomegranate seeds aid in the battle against fatty liver disease by lowering oxidative stress and inflammation. Pomegranate eating has been shown in experiments on rats to prevent non-alcoholic fatty liver disease.
The fruit was discovered to protect the liver and other organs in jaundice in another rat investigation.
Ⅳ. Support for Skin Cancer Treatment
Pomegranate is one of the ingredients in many skin care products because of its potent skin-protective properties. The antioxidant-rich pomegranate fruit shields skin cells from the oxidative damage brought on by UVB exposure.
The leading causes of skin cancer are environmental factors and sun exposure. Particularly UVB radiation is known to cause extremely harmful effects. DNA and solar damage, irritation, and inflammation can all be brought on by UVB exposure.
Additionally discovered to be protective against UVB-induced photoaging indicators is a pomegranate fruit extract. It might be beneficial for the treatment of skin cancer.
Mice were also given pomegranate fruit extract topically, and the results indicate that it may aid in preventing skin cancer. More thorough research is necessary to support the conclusions, though.
Pomegranate juice may prevent wrinkles and other symptoms of aging skin in addition to preventing skin cancer (possibly because of its vitamin C content).
According to certain research, pomegranate seeds and oil can aid in skin restoration by encouraging epidermal renewal.
Ⅴ. Beneficial During Pregnancy
Juice from pomegranates may lessen pregnancy difficulties. According to certain studies, the juice might lessen oxidative stress in the human placenta, which is essential to the success of a pregnancy. To fully comprehend the mechanism, more research is necessary and how pregnancy test is work
Ⅵ. Unclog Obstructed Arteries
Pomegranate juice contains a lot of polyphenols and antioxidants. These chemical compounds have anti-atherogenic qualities, according to research.
The illness atherosclerosis causes the blood vessels in the arteries to constrict as a result of the accumulation of plaque.
According to a study, pomegranate juice boosts nitric oxide synthase and guards against nitric oxide’s oxidative decomposition. This is thought to have the potential to heal atherosclerotic lesions.
Another study found that regular administration of pomegranate juice during the study period significantly improved the health of advanced atherosclerotic patients with carotid artery stenosis.
Ⅶ. Reduce the Risk of Cardiovascular Disease
Medical science has used pomegranates and their potent constituents to treat coronary artery disease, hypertension, and peripheral artery disease.
Heart disease risk is increased by arterial hypertension. According to research, pomegranate juice lessens stress in coronary artery endothelial cells.
Chemicals or medications can also cause cardiovascular problems. Additional research demonstrates that pomegranate fruit extracts provide defense against cardiotoxicity.
Ⅷ. Aid in Treating Impotence
Pomegranate juice contains antioxidants that lessen oxidative stress and inflammation, two factors that might contribute to erectile dysfunction.
Pomegranate juice was discovered to improve mild to moderate erectile dysfunction in a research experiment.
The polyphenols in pomegranate juice were found to lessen oxidative stress in another clinical trial, and researchers speculated that further research may reveal more about the fruit’s potential for treating erectile dysfunction and other urologic health issues in males.
Ⅸ. Lower Cholesterol Levels in the Blood
Pomegranate has three times the amount of polyphenols and other antioxidants as do red wine and green tea combined. These antioxidants may assist in reducing harmful cholesterol.
After eating pomegranate juice, statistical data from a trial including some participants revealed a significant decrease in plasma LDL.
Researchers identified the lipid-lowering components in pomegranate juice and guided how to employ them in dyslipidemia in another animal study.
Additionally, it was discovered that pomegranate phytosterols could lower blood LDL.
Ⅹ. Assist in treating prostate cancer
Studies using both human and animal models demonstrate that pomegranate juice helps treat prostate cancer.
Pomegranate fruit extract may have chemotherapeutic and chemopreventive effects on prostate cancer, according to clinical evidence showing it lowers serum levels of prostate-specific antigen.
In addition, researchers have discovered that the ellagic acid, luteolin, and punicic acids in pomegranate juice prevent the development of prostate cancer. This implies that pomegranate juice can also increase the survival time of men with prostate cancer.
Ⅺ. Reduce Blood Pressure
Pomegranate juice has been shown in studies to reduce blood pressure. Regular treatment or ingestion of pomegranate juice can lower both systolic and diastolic blood pressure.
Pomegranate juice consumption can lower blood pressure both temporarily and permanently, according to data gathered from animal and clinical trials.
Ⅻ. Increase Testosterone and Boost Fertility
Pomegranates are revered as an aphrodisiac fruit in folklore. Natural pomegranate juice consumption frequently lowers stress, lowers cortisol, fosters wellbeing, and boosts sex drive in both men and women, according to evidence-based clinical studies.
Pomegranate juice was also discovered in rat experiments to increase testosterone levels, enhance sperm quality and motility, increase epididymal sperm concentration, and lessen the incidence of defective sperm.
Pomegranate juice extract may have an effect on sex hormones in women with polycystic ovarian syndrome, according to second rat research. According to the study, pomegranate extract raises testosterone levels.
ⅫⅠ. Manage your arthritis
Pomegranate juice’s anti-inflammatory qualities may be helpful for those with osteoarthritis. Pomegranate components can inhibit osteoarthritis-causing enzymes and slow down cartilage degeneration.
Pomegranate juice can be used to treat rheumatoid arthritis (RA), which is defined by inflammation, discomfort, and stiffness. Pomegranate juice may be beneficial for RA, according to researchers who have studied mice, albeit this claim still need more proof from clinical trials.
ⅩⅣ. Treatment for Kidney Stones
Oxidative stress has been associated in numerous studies with kidney stone development. Pomegranate juice fights oxidative stress, as was previously mentioned.
A pilot study found that pomegranate juice helped reduce the supersaturation of calcium oxalate.
Pomegranate juice was shown to prevent kidney crystal development in another work using animal models.
ⅩⅤ. Aid in the treatment of diabetes
Pomegranate juice is known to lessen oxidative stress and lipid peroxidation in type 2 diabetes-related cells. More clinical research is necessary, nevertheless, before pomegranates or their juice may be officially suggested as a treatment for diabetes.
Pomegranate has been reported to have several chemical components that are anti-diabetic. These comprise oleanolic, gallic, and ursolic acids.