There may be a strong mental component that prevents people from sleeping well. This can manifest as a feeling of competition that keeps you from falling asleep at night. It can mean that you wake up several times a night for no real reason. There are ways how to clear your mind to sleep deeper and fall asleep faster.
Some of these techniques are sound and have been proven by countless scientific studies, while others are state-of-the-art and more research is needed to come to a final conclusion. This article should give you a good foundation on how to clear your mind to sleep.
1. Do not sleep? Wake up
3. Make a To-Do List
4. Let your muscles relax completely
5. Slow Down Your Breathing, Slow Down Your Mind
10. Go Ahead Worrying