At some point in our lives, we might desire to experience some changes. This desire might involve wanting to find new hobbies, traveling to new places, experiencing new things, and even changing as a person, for the sake of our own self-improvement.
Among the many things one can desire, a lot of people tend to long for a healthier lifestyle, to look better, and of course, to feel better. This is especially common among those who are under specific circumstances regarding their health, such as leading sedentary lifestyles, being overweight or underweight, and suffering from particular physical conditions.
Either case, the desire to engage in physical activity to improve our looks and health is always a good thing, and with many of the quarantine restrictions being lifted all around the world, more and more people are becoming enthusiastic about the idea.
However, there are still some people suffering from things like depression, anxiety, and loneliness, that can’t seem to achieve their goals and remain consistent about their exercising journey. Depression and loneliness are very difficult things to handle, and they can definitely sprain your efforts towards certain goals.
That is why some people have started to look for an alternative to both fight their depression and loneliness while ensuring that they will engage in physical activities no matter what, and among the most recommended things one can do, adopting a physically active pet is among the most popular choices.
Let’s Talk About Dogs
In terms of dogs, we can say that there are hundreds of breeds all around the world. Some of those breeds have their own unique features to consider, but some dogs are well known for being more physically active than others. Very good examples of said breeds include:
- Labrador Retriever
- German Shepherd
- Golden Retriever
- Australian Shepherd
- Border Collie
- Australian Cattle Dog
These breeds are famous for being very energetic and requiring considerable amounts of exercise on a daily basis. Without it, this can significantly affect their physical and mental health, to the point of causing overweight or stimulating erratic and destructive behavior.
For that reason, they are often recommended for physically active people, but for those wanting to add some physical activity to their lives, they are the perfect workout partners to encourage such activities.
But how does it work?
An Introduction to Exercising with Your Dog
First of all, if you are planning to exercise with your dog, you have to be very attentive. Understanding your dog’s physical capabilities and possible health problems is absolutely necessary to exercise with your dog. Boxers, for example, have a hard time regulating their own body temperature, which is a huge problem under hot weather, and that is why it is recommended for them under fresh weather with not too much sunlight.
Thus, if you are planning to adopt a dog to exercise along with, you will have to do your research, and understand the breed you are planning to adopt. I absolutely recommend checking this guide if you want a solid idea of the things you can do with your dog.
Something you have to keep in mind is that exercising with your dog will not be, under any circumstances, an activity that will bulk you up and turn you into a supermodel. To exercise with your dog is to improve your physical and mental health, and benefit from all the advantages that come with regular exercise.
Why Exercising is as Important
Exercising on a regular basis is enough to reduce the chances of suffering from a wide range of diseases, including cardiovascular conditions, but it has been scientifically proven that exercising is capable of improving your health and performance in various aspects of your life.
In fact, exercising is often recommended to people that suffer from anxiety and depression, just because the mere act of exercising releases certain hormones that are related to happiness and motivation, and this can greatly act on your overall performance in life, from work to your studies!
As shown at https://www.healthline.com/nutrition/10-benefits-of-exercise, exercising can also improve your sleep, aid you during your weight loss or weight gain journey, improve your bones and muscles’ condition, make you much more energetic, and it can even make you better in bed!
And for some dogs, this is also a very important aspect of their lives, just because the way exercising can make them much healthier and happier.
Why You Might Want to Consider the Idea
Now, for a lot of people, exercising is not necessarily pleasant, and it can even be perceived as a punishment by many. However, once you get used to it, and you start to notice the advantages and benefits you are receiving from it, you’ll be grateful in many, many ways.
The problem is reaching that point where exercising is not perceived as punishment anymore, and to reach that point, a lot of discipline is needed. A lot of people say that motivation should never be your main source of energy when it comes to the things you must do, but it is undeniable that having something to work for can make things much easier.
A dog will make the burden of exercising much lighter for you since you will do it not only for yourself but for them! The fact that your dearest companion is relying on you, and only you, can work as the push in the back you need each day to keep giving your best, and even if you don’t manage to fulfill your quota, you will at least exercise for a little because you know your dog needs it, and that, my friend, is much more than doing nothing!