Very few things in life are more fulfilling than a clear-cut chest and stone shoulders that show you mean serious exercise center business. Weight training programs either combine the workouts for shoulders and chest with the entire chest area muscle or separate the two, matching the chest and tris and the shoulders with the back and bis.
However, assuming you can’t seem to make a split that bunches the team, now is the ideal time to redo your daily schedule and consolidate the two, details. Trust us, your muscles will be much obliged. Furthermore, cheerful muscles typically lead to bigger ones.
There are many exercises that you can do to target your shoulders and chest. Here are a few exercises that are effective at building strength and muscle in these areas:
1. Shoulder press
You can do this exercise with dumbbells or a barbell. Start with your hands at shoulder level, palms facing forward, and press the weight overhead. Make sure to keep your core engaged and your lower back pressed against the bench.
Push-ups are a classic exercise for the chest and shoulders. Keep your body in a straight line, lower yourself down toward the ground, and then press back up.
3. Lateral raise
Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Keeping your elbows slightly bent, raise your arms out to the sides until they are parallel to the ground.
4. Bent over rows
Hold a dumbbell in each hand and bend at the waist with a straight back, keep the weights close to your body as you pull the weights up to your chest
5. Arnold press
Start with a dumbbell in each hand at shoulder level, with your palms facing you. Rotate your wrists as you press the weights overhead so that your palms end up facing forward at the top of the movement.
Remember to keep good form and use a weight that is challenging but manageable. Also, it is important to vary your exercises and progress gradually to avoid injury.