Apple cider vinegar (ACV) is regarded for being one of the top healthful drinks. In reality, ACV has many benefits including boosting energy levels, regulating the appetite and accelerating the fat-burning process, and helping to promote healthy hair and skin.
If you are lucky enough to win some but you also lose some! For Apple cider vinegar acid acetic is the most significant cause of the adverse effects that are caused by it. Many of us do not even consider the possibility of adverse effects, however, these can be extremely harmful over the long term.
Here are a few of the most prominent Apple Cider Vinegar Side Effects when consumed in huge quantities:
Table of Contents
1. The risk of gastroparesis
Apple cider vinegar helps to create feelings of fullness which is great since it allows you to consume fewer calories, however, it also can cause gastroparesis! In this case, stomach nerves aren’t functioning properly, making it an impossible task to eliminate the stomach. This is a common problem for those with type 1 diabetes, and vinegar consumption can cause its symptoms.
2. Can cause tooth decay
It’s not surprising that drinking apple cider vinegar has been associated with dental decay and tooth erosion. There may be an eerie yellow hue on your teeth. Additionally, it could result in damaged enamel on your teeth, particularly in the event that you’re drinking vinegar undiluted often.
3. Low levels of potassium and loss of bone
A low potassium level could cause hypokalemia. This is due to the consumption of excessive apple cider vinegar. It also can reduce bone mineral density which consequently, makes bones fragile and susceptible to breaking. So, people suffering from osteoporosis must avoid apple cider vinegar entirely.
4. It may cause skin irritation.
People swear that apple cider vinegar will keep your skin healthy. However, it is known to make the skin to be burned! This is due to its acidic nature, which is a problem for a lot of people.
5. It is possible to experience esophageal and throat burn
Apple cider vinegar is able to cause throat (throat) burning. The acidity that vinegar is extremely strong and could cause irritation to the throat. In reality, the tablets of apple cider vinegar could also cause an esophageal injury.
6. Can interact with certain medicines
If you’re taking a medication, then this could be a serious issue because apple cider vinegar causes gastroparesis which can slow down digestion and can decrease the effectiveness of some medications.
7. It is possible to have digestive issues that are serious
Apple cider vinegar can help reduce appetite and creates a feeling of fullness. However, it may cause stomach discomfort. It can trigger nausea gas, vomiting, bloating gas, and heartburn.
8. Low blood sugar level
If you’re experiencing high blood sugar levels that are not controlled it is recommended to be wary of eating apple cider vinegar. Its anti-glycemic effects can lead to some imbalance in the levels of glucose.
All good things are in moderation, and that is the case with apple cider vinegar!