Do you experience stress, muscle aches, or pain? Do you feel that your body is a big knot of tense muscles? Deep tissue massage therapy can be the solution to your problems. Massage therapy has around for thousands of years. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians, who used massage to cure many different illnesses and ailments.
Massage is still widely accepted as a treatment for arthritis, bursitis, fatigue, high blood pressure, diabetes, and other conditions including relaxation and stress relief and pain relief. Deep tissue massage is an advanced massage technique to solve some problems.
Keep reading to learn more about deep tissue massage therapy and some of its benefits.
WHAT IS DEEP TISSUE BODY MASSAGE THERAPY?
Deep Tissue Massage Therapy is not just a Swedish massage with deep strokes or intense pressure. This Deep Tissue Massages use direct pressure and a slow stroke to massage the deeper layers of muscle and adhesive tissue, the connective tissue that surrounds your muscles.
Deep are massagers are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
When the massage commences, your massage therapist normally starts with lighter pressure to heat up your muscles and then works into more difficult pressure.
The common techniques used in deep tissue massage therapy include stripping, which is deep pressure that drops along the length of your muscle fibers, and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibers.
What are the benefits of deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with a chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).
People have also reported that deep tissue massage helps with:
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.
A massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects.
It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help your body relax.
There are a number of conditions that deep tissue massage therapy can treat. Chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy.
Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.
Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, and is usually more cost-effective as well.
Lowers Blood Pressure And Heart Rate
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase the production of serotonin, which promotes good feelings and happiness.
Break Up Scar Tissue& Makes Movement Easier
In areas where people have scar tissue, they often report chronic pain and stiffness.
Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.
Many people recovering from surgery are often encouraged to do deep tissue massage to reduce scar tissue.
Deep tissue massage therapy can be used to treat various symptoms of arthritis such as pain, stiffness, limited movement in the joints, and sleep problems.
Moderate pressure can reduce arthritis pain and ease tension, making it easier for those with arthritis to move around. It can also help with sleep issues by alleviating pain that may keep arthritis patients awake at night.
Rehabilitates Injured Muscles
If you have injured muscles, a deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles.
Deep tissue massage therapy is used frequently to treat sports-related injuries. Many athletes are incorporating deep tissue massage into their recovery protocols, as they can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injuries.
Helps With Labor And Delivery
Deep tissue massage can help women control their pain during labor. Even prior to labor, prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy. The increases in cortisol also help women minimize depression, anxiety, and leg and back pain.
Some research has found that women who receive regular massage before and during childbirth have less pain than those who do not take regular massage and less labor than women who do not massage regularly.
Best body tissue machines
- Dr. Physio Supervolt Gun Massager for Deep Tissue Muscle Massage, Body Relaxation, and Pain Relief-1023
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