Although snacking on unhealthy foods can lead to weight gain, eating the right snacks can help you lose weight.
Research shows that eating healthy foods high in fiber or protein can increase your satisfaction and reduce the number of calories that you consume each day.
You can find a variety of tasty, healthy, and filling snacks that will help you stay on track with your health goals.
Here are the 25 Best Healthy Snack Ideas For Low Calories
Table of Contents
1. Peanut butter on apple slices
Apples are healthy and filling, but paired with peanut butter are even better.
Peanut butter is high in protein. It’s the most nutritious of all the macronutrients: protein, carbs, and fat. Research shows that peanut butter can be a good choice to reduce hunger and help maintain a healthy weight.
To avoid consuming too many calories, make sure you only use natural peanut butter.
A small Apple with 2 tablespoons (32g) of peanut butter contains 267 calories.
2. Toasted pumpkin seeds
Pumpkin seeds are high in nutrients such as protein, magnesium, and zinc. They are also rich in potassium, manganese, copper, and potassium. This is vital for maintaining strong bones.
Toast pumpkin seed at your home. Toss the raw pumpkin seeds in olive oil and salt. Bake at 300 (150) for 40-50 mins, stirring occasionally or until golden brown. A 1/2-cup (32-gram) serving delivers 143 calories.
3. Hummus and vegetables
Eating more vegetables can improve your health in many ways, and lower your risk of developing chronic conditions such as heart disease. Yet, most people don’t eat enough vegetables.
Vegetables can easily be paired with a protein source such as Hummus, which is a creamy spread of chickpeas and olive oil.
Combining low-calorie, high-fiber vegetables like bell peppers, broccoli, celery, and celery with protein-rich Hummus creates a satisfying snack that will keep you full between meals.
Referring to the above, a 12-cup sliced medium carrot with 2 tablespoons (30g) of hummus has around 100 calories.
4. Hard-boiled eggs
It’s no wonder eggs are called “nature’s multivitamin.”
Hard-boiled eggs make a convenient and portable snack that can be paired well with healthy foods such as vegetables, fruits, and cheese.
5. Homemade energy balls
Energy balls are small, bite-sized snacks made with nutritious ingredients such as nuts, coconut, oats, dried fruit, and coconut. Energy balls are packed with fiber and protein, so you can eat energy balls to help you reach your health goals.
Make homemade energy balls by simply pulverizing the following ingredients in a food processor
- 1/4 cup (32g) of cashews
- 3/4 cup (107g) almonds
- 1 1/2 cups (240g) dates
- 1/3 cup (30g) of shredded
Unsweetened coconut - 1 tablespoon (15ml) coconut oil
- 1/4 cup (16g) of cocoa powder
For a quick and healthy snack, roll the mixture into balls. The amount of calories in each energy ball varies depending upon its size and ingredients. However, it will typically contain around 100 calories.
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6. Bananas with nut butter
Combining the sweet flavor of bananas with the salty, nutty taste of cashew, peanut, and almond butter makes a great snack.
Additionally, nut butter and bananas make your snack more filling.
For a quick snack with only 280 calories, slice a small banana and top it with 2 tablespoons (32g) of almond butter.
7. Stuffed figs with goat cheese
The creamy goat cheese’s saltiness pairs well with the sweetness and chewiness that figs offer. Goat cheese and figs are both high in protein. This makes them an effective combination.
This satisfying snack is made by topping fresh, halved, figs with a dollop of goat cheese and then drizzling with olive oil, vinegar, and salt. 150 calories per large fig when stuffed with 1 ounce (28g) goat cheese
8. Vegetable soup
A cup of soup or a bowl of vegetable soup as a snack can help you feel full and provide your body with many nutrients.
Research shows that vegetable-based soups can be as effective as 20% in reducing food intake.
To increase your vegetable intake, eat broth-based soups or pureed vegetable soups while keeping calories under control. A cup (240ml) of broth-based vegetable soup usually has less than 100 calories.
9. Guacamole and plantain chips
Plantains have a similar flavor to bananas, but they are starchier and more neutral. They are great alternatives to potato chips when sliced and cooked.
Plantains and guacamole are smart snack options. Both are rich in fiber and other beneficial nutrients like vitamins, minerals, and antioxidants.
One ounce (28 grams) of plantain chips and 1 ounce (28g) of store-bought salsa provides 190 calories.
10. Protein-packed smoothies
Smoothies are an excellent way to include more fruits and vegetables in your diet.
Blend a leafy green such as kale, frozen berries, and some protein powder to create a nutritious, protein-rich smoothie. Then, add water or nut milk and blend the ingredients.
For extra nutrition, smoothies can include nut butter, chia seeds, and coconut oil. Depending on the ingredients, calories can vary greatly.
Low-calorie smoothies can be made with greens, berries, and protein Powder. Avoid high-calorie ingredients such as nut butter or coconut.
11. Greek yogurt with berries
Greek yogurt is rich in protein and essential nutrients such as calcium, magnesium, and potassium. In addition, berries are rich in fiber and anti-inflammatory antioxidants that help to prevent cell damage.
Unsweetened Greek yogurt can be topped with your choice of fruits. This is a healthy and delicious way to satisfy your hunger while also nourishing your body.
A 7-ounce (200g) container of plain Greek yogurt with 1/2 cup (70g) blueberries provides 180 calories
12. Ants on a log
An ant on a log, or celery sticks stuffed with peanut butter and topped with raisins, is a popular sweet-yet savory snack that will satisfy your hunger.
Celery and raisins have high fiber levels, and peanut butter is a delicious plant-based source of protein.
A 64-gram stalk of celery with peanut butter (1 tablespoon) and raisins (10 grams) provides 156 calories.
13. Kale chips
Kale is rich in vitamins, minerals, and fiber. Some people might not like raw kale.
Raw kale is mixed with olive oil, salt, and pepper. Then, bake in the oven for 20 minutes. These crispy kale chips can be eaten anytime as a snack or served warm. A gram (28g) of store-bought Kale Chips contains around 122 calories.
14. Chia pudding
Chia seeds, tiny black seeds, are high in healthy fats and fiber. They also contain protein, calcium, magnesium, and protein. When they are soaked in liquid, they expand and create a gelatinous mixture that can be used to keep you full between meals.
Combine these ingredients and make chia pudding.
- Half a cup (60g) of chia seed
- 1 1/2 cups (375ml) of nut butter
- 1 teaspoon vanilla extract
- 1 Tablespoon (15
Maple syrup, ml
For a balanced snack, place the mixture in the refrigerator overnight. To top it, add berries, nuts butter, seeds, or coconut. The amount of calories in a cup of homemade chia pudding is 200 to 400 (240ml), depending on what ingredients were used.
15. Strawberries with coconut cream
Combining homemade coconut whipped cream with juicy strawberries can satisfy sweet cravings.
Make homemade coconut cream by beating a can of chilled coconut cream in a stand mixer. Once the cream forms, add the coconut cream to a bowl and beat until stiff peaks. Vanilla extract or a little maple syrup can be added to flavor the whipped cream.
A 1 cup (140g) serving of sliced strawberries is 218 calories.
16. Coconut chips
Coconut chips are delicious and high in fiber. They can be used as a substitute for potato chips.
Mix large, unsweetened coconut flakes and coconut oil together in a bowl. Bake at 300 degrees (150) for about 7-9 minutes.
For a savory flavor, you can mix the flakes with some salt and vinegar or cinnamon honey to make a sweeter version.
Coconut chips are approximately 315 calories per 1/2 cup (42g) of serving.
17. Dried cherries and roasted almonds
Almonds are a great source of protein, fiber, and magnesium. Dried cherries are rich in fiber and vitamin A. They complement each other and create a wonderful combination.
Due to their high antioxidant levels, cherries also have powerful anti-inflammatory qualities.
Studies have shown that both cherries and almonds may reduce the risk of developing certain conditions such as heart disease, diabetes, and hypertension.
A 1/4 cup (28-grams) serving of almonds combined with 1/4 cup (40g) dried cherries provides 290 calories.
18. Sardines
Sardines, while not the most common snack food, are rich in protein, calcium, and iron. They also contain vitamin B12, selenium, and many other nutrients.
They are also a great source of Omega-3 fatty acids. This is a special kind of fat that has powerful anti-inflammatory and heart-health benefits. You can eat sardines right out of the can, or you can pile them on a variety of hearty crackers for a satisfying snack.
A can of sardines (106g) has just 151 calories.
19. Homemade trail mix
Although trail mixes can be convenient and easy to make, it is much more cost-effective to make your own. You can also make your own flavor combinations, which is something that’s not available in stores.
Mix your choice of nuts, seeds, and dried fruits with smaller amounts of dark chocolate and coconut until you get the perfect mix. Most trail mix blends deliver around 140 calories per 1/4 cup (30 grams).
20. Caprese salad
Even the pickiest eater will be delighted by this delicious combination of fresh basil, mozzarella cheese, and juicy tomatoes.
Combine mozzarella balls, cherry tomatoes, and fresh basil in a glass container for a quick, easy, and filling snack. Add a little extra virgin olive oil to the mixture and season with sea salt. Store in your office refrigerator until you feel hungry.
Premade Caprese salads can also be purchased in stores. A 2-ounce (58-gram), a serving contains only 142 calories.
21. Shrimp cocktail
Shrimp are low in calories, with only 3 ounces (85g) providing 80 calories. They also have plenty of nutrients like iron, protein, selenium, and vitamin B12.
Enjoying a few shrimps with a low-calorie cocktail sauce with horseradish unsweetened ketchup lemon juice Worcestershire sauce and hot sauce is smart snacking that will keep you full.
22. Chicken salad with cucumber slices
Chicken salad is both a filling and tasty dish that can be eaten as a meal or as a snack. You can make it with mayonnaise, smashed avocado, fresh herbs, or chopped vegetables such as celery, parsley, and scallions.
This high-protein snack is best served on thin, low-calorie, fiber-rich cucumbers. 1 cup (58g) of chicken salad with mayonnaise and half a cucumber (118g) contains 228 calories.
23. Edamame
Edamame beans, a vegetarian-friendly snack, are rich in plant-based protein as well as fiber.
Half a cup (75 grams) of cooked Edamame has 105 calories and 9 grams of protein. These beans are a healthy snack that’s filling and nutritious.
You can enjoy edamame as is, with sea salt sprinkled on top. Or you can toss them in a green salad for an extra boost of plant-based proteins.
24. Roasted chickpeas
Chickpeas, like edamame, are high in protein, fiber, and protein. One ounce (28g) of roasted chickpeas packs 6 grams of protein, 5 grams of fiber, and 120 calories.
Research has shown that snacking on Chickpeas can improve health by decreasing appetite, calorie intake at meals, as well as blood sugar levels.
You can make your own delicious treat at home by mixing canned chickpeas and olive oil with salt and pepper. Then roast them in a 450 (230). oven for 30-40 minutes, until they are crispy.
25. Tuna salad stuffed with tomatoes
Lycopene is a powerful antioxidant that tomatoes are high in. It has been shown to improve heart health and lower the risk of certain types of cancers including the prostate.
Lycopene, which is fat-soluble, is better absorbed when it is paired with fat sources. This makes stuffing tomatoes with tuna salad with olive oil, mayonnaise, or avocado a smart decision.
A small tomato stuffed full of 1 ounce (29g) tuna salad with mayo has 150 calories.
The Bottom lines
You can boost your health by eating foods high in fiber, vitamins, minerals, and protein. This will help you to stay on track with your weight-loss efforts.
You can enjoy tasty snacks like homemade energy balls, homemade nut butter with fruits, vegetables with hummus, and homemade trail mix.
To start fueling your body in healthy ways, try some of the tasty options above.
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