Ginger can be used fresh or dried. It can also be powdered or made into oil or juice. It is a common ingredient in many recipes. It can be added to cosmetics and processed foods.
These 11 health benefits of ginger are supported by scientific research.
➯ Fight Germs
Fresh ginger contains chemical compounds that help protect your body from germs. They are particularly effective at stopping the growth of bacteria such as E.coli, shigella, and other viruses like RSV.
➯ Maintains a healthy mouth
Ginger’s antibacterial properties may brighten your smile. Gingerols, active compounds found in ginger, prevent oral bacteria growth. These bacteria can also cause a serious gum disease called periodontal disease.
➯ Calms Nausea
Ginger may help ease a bloated stomach, especially during pregnancy. You might find it helps to break down and eliminate accumulated gas in your intestines. It may also be used to treat nausea or seasickness caused by chemotherapy.
➯ Soothes sore muscles
Although ginger won’t instantly relieve muscle pain, it can reduce soreness over time. According to some studies, ginger reduced muscle pain from exercise than people who took it.
➯ Arthritis Symptoms:
Ginger is anti-inflammatory. It reduces swelling. This may prove to be particularly helpful in treating osteoarthritis and rheumatoid joint pain. Ginger can be used to relieve pain and swelling.
➯ Curbs cancer growth
Studies have shown that ginger’s bioactive molecules may slow the growth of certain cancers, including colorectal and gastric cancers, as well as breast, skin, prostate, and ovarian cancers. However, more research is required to confirm this.
➯ Reduce Blood Sugar
A small study has suggested that ginger could help insulin use improve. To determine if ginger can improve blood sugar levels, larger studies are necessary and know the details about symptoms of low blood pressure
➯ It eases Period Pains
Are you experiencing menstrual cramps or other symptoms? Ginger powder might help. Studies showed that women who consumed 1,500 mg of ginger powder daily for three days felt less pain than those who did not.
➯ Lower Cholesterol
Your “bad” cholesterol or LDL cholesterol may be reduced by taking a daily dose of ginger. A recent study found that people who consumed 5 grams of ginger daily for three months had their LDL cholesterol levels drop by 30 points on average.
➯ Protects against Disease
The antioxidants found in ginger are compounds that protect your DNA and prevent stress. They can help you fight chronic diseases such as high blood pressure, heart disease, lung diseases, and other diseases, and promote healthy aging.
➯ Relieves Indigestion
Ginger may be a good option for chronic indigestion (also known as dyspepsia). Ginger took before meals can make your stomach empty quicker, which can lead to a shorter time between meals and food.
Ginger has a lot of nutrients and bioactive substances that can have powerful benefits for your brain and body.
It is one of the very few superfoods that are worthy of this title.