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Knock Knees Exercise That Will Help You

Knock Knees Exercise

If you pay attention, you’ll see that knocked knees affect most people. Although the severity of knock knees exercise can vary between people, if it isn’t treated, the problem can get worse as you age. Exercise is the best way to treat knock knees.

Before we get to the knock knees exercise let’s first understand why it occurs.

This is everything you need to know about knock knees

Knock knees refers to misalignment or misalignment in the knees. It is easy to analyze. You just need to stand straight with your knees bent. There will be a gap between your ankles of at least three inches. This is because your knees are converging inwardly and have deformed.

There are many factors that could lead to knock-knees.

  • Injury
  • Arthritis
  • Obesity
  • Vitamin D and calcium deficiency
  • Exercises that are done in a wrong position
  • Walking incorrectly

These are five exercises that will help you.

1. Butterflies flutter

knock knees exercise

This is a yoga position that allows you to stretch your kneecap and adjoining muscles so that they can be aligned. Your knee alignment will improve as you move more and more towards the ground.

2. Side lunges

Side lunges

Side lunges can be a great way of toning your legs, especially your inner quads. It also aligns your knees so you can improve your posture. Here’s how to do a side-lunge. Stand tall with your feet at a hip distance. To the left, take a large step. As you bend your left knee, push your hips back. To return to standing, push off with your left foot.

3. Cycling


You would never have thought that simple exercises like cycling could help correct knock knees. Cycle at least 30 minutes a week to improve your knee position.

4. Sumo squats

Sumo squats

Sumo squats can move your knees inward if you pay attention. This movement pushes the kneecap and other muscles into the right place, which is why it’s considered one of the best exercises for correcting knock knees.

5. Leg raises

Leg raises

Sitting leg raises can be done. You can also sit straight on the chair, or raise your legs to 180 degrees.

You can also lie down and do leg lifts. Simply lie straight down, place your palm under the butt and raise your legs. Hold your legs straight until they are at a 90-degree angle to your upper body. Then, bring them back.

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